Benefits of Bottoms Up Kettlebell Press

Bottoms up Kettlebell Overhead Press is a style of shoulder press where you take the Kettlebell and hold it upside down so most of the weight is above the palm of your hand and above the handle.

Here are Four Benefits from this Exercise.

1. Improves Shoulder Stability

• Instability from this exercise will recruit more muscles in your shoulder. Strengthening your whole shoulder and improve your rotator cuff strength.

2. Instant feedback on if you are doing the press incorrectly.

• Any deviation from this press will make the kettlebell unstable and nearly impossible to lift. It requires you to lift it directly overhead.

3. Requires you to brace your core.

• For any exercise you should be bracing your core however due to the instability of the KB Overhead more core activation is required for a good rep.

4. Wakes up your Central Nervous System.

• Anytime you have a movement that requires focus, stability, and a strong brace you improve CNS function which is crucial for morning training or anytime you don't feel fully "awake".