<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ryan Personal Training]]></title><description><![CDATA[Ryan Personal Traini]]></description><link>https://ryanpersonaltraining.wixsite.com/ryanpersonaltraining/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Nov 2026 15:38:37 GMT</lastBuildDate><atom:link href="https://ryanpersonaltraining.wixsite.com/ryanpersonaltraining/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[7 STEPS TO A SUCCESSFUL NEW YEAR RESOLUTION]]></title><link>https://ryanpersonaltraining.wixsite.com/ryanpersonaltraining/post/7-steps-to-a-successful-new-year-resolution</link><guid isPermaLink="false">61c543792f2cff0016f18634</guid><category><![CDATA[Goal Setting]]></category><pubDate>Fri, 24 Dec 2021 03:51:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1d7a_afd47dcf92fd4b4d8fbbf0827e0f12c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tmryan54</dc:creator></item><item><title><![CDATA[How to use a Weightlifting Belt? ]]></title><description><![CDATA[How to use a Weightlifting Belt? Weightlifting belt is the most used accessory in the gym however it is often used incorrectly. Many...]]></description><link>https://ryanpersonaltraining.wixsite.com/ryanpersonaltraining/post/how-to-use-a-weightlifting-belt</link><guid isPermaLink="false">61bf491f0b831b0016f5c065</guid><category><![CDATA[Weightlifting]]></category><category><![CDATA[Fitness]]></category><pubDate>Sun, 19 Dec 2021 16:30:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1d7a_e007c6c977e84af2a9517d19300a401f~mv2.jpg/v1/fit/w_309,h_384,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tmryan54</dc:creator></item><item><title><![CDATA[The Truth about Intermittent Fasting]]></title><description><![CDATA[The Truth about Intermittent Fasting With every claim there are facts and scientific research associated with it that proves its...]]></description><link>https://ryanpersonaltraining.wixsite.com/ryanpersonaltraining/post/the-truth-about-intermittent-fasting</link><guid isPermaLink="false">61bea07e0b432e0016097c1d</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Diet]]></category><pubDate>Sun, 19 Dec 2021 03:05:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1d7a_8f35df177a3a48d8801e588c29f54056~mv2.png/v1/fit/w_1000,h_659,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tmryan54</dc:creator></item><item><title><![CDATA[Benefits of Bottoms Up Kettlebell Press]]></title><description><![CDATA[Bottoms up Kettlebell Overhead Press is a style of shoulder press where you take the Kettlebell and hold it upside down so most of the...]]></description><link>https://ryanpersonaltraining.wixsite.com/ryanpersonaltraining/post/benefits-of-bottoms-up-kettlebell-press</link><guid isPermaLink="false">6185175f282f9100166b9ced</guid><pubDate>Fri, 05 Nov 2021 11:43:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1d7a_eea4e27287d74b86a5e8002d04678cf4~mv2.jpg/v1/fit/w_720,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tmryan54</dc:creator></item><item><title><![CDATA[3 Week Guide to Bigger Biceps]]></title><link>https://ryanpersonaltraining.wixsite.com/ryanpersonaltraining/post/3-week-guide-to-bigger-biceps</link><guid isPermaLink="false">6179ca9208d29e0016285724</guid><pubDate>Wed, 27 Oct 2021 21:54:54 GMT</pubDate><dc:creator>tmryan54</dc:creator></item><item><title><![CDATA[Basic Weightlifting Principles]]></title><description><![CDATA[There is a lot of information out there about weightlifting. There are a lot of companies that will tell you to drink their protein shake...]]></description><link>https://ryanpersonaltraining.wixsite.com/ryanpersonaltraining/post/basic-weightlifting-principles</link><guid isPermaLink="false">6157c7e08f420f0016e08f6a</guid><category><![CDATA[Fitness]]></category><category><![CDATA[Weightlifting]]></category><pubDate>Sat, 02 Oct 2021 02:46:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ce1d7a_a5eb3289b9e14478ab03247674e09743~mv2.jpg/v1/fit/w_480,h_322,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>tmryan54</dc:creator></item></channel></rss>